Walnut’s Great Source Of Biotin For Hair Growth
Walnuts are the only type of nut that have a significant amount of omega-3 fatty acids. They’re also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great. Too little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous.
Share this content
Info courtesy of webmd
Walnut’s Great Source Of Biotin For Hair Growth
Sulfur is an important mineral for human health. It may also help to regrow hair. You need sulfur for hair growth because your hair is naturally rich in in this mineral. Often called the “beauty mineral,” sulfur can stimulate circulation and provide nutrients for not only your hair, but your nails and skin, as well. Dry or weak hair or hair loss, may be a result of a lack of sulfur. Be sure to eat foods such as nuts and vegetables, as well as meat and fish, to include sulfur in your diet.
How To Make Sulfur Mix
Mix 3 ounces of each coconut oil, castor oil and extra virgin olive oil.
Add in 1-2 tea spoons of sulfur powder and shake up the contents in a plastic nozzle head bottle.
Massage it into your scalp for 2-3 mintutes to stimulate healthy hair growth. This oil can be used 2-4 times a week. Sulfur powder can be purchased online or in most health food stores.
*Remember to do a patch test before using to avoid an allergic reaction first!
Share this content
Info courtesy of living strong
Our hair is an mere extension of our bodies. The dietary choices we make can literally make or break your hair. It is very important for our bodies to receive foods, that are full of proteins, complex carbohydrates, iron, and other essential minerals. Poor dietary habits can result in unmanageable, unruly, dry, and brittle hair.
So what foods can you eat daily to increase your chances of having longer, softer, healthier hair?
Fruit: The three major vitamin B components are para-aminobenzoic acid, inositol and biotin. They are crucial in facilitating healthy hair growth. Eat a wide range of fruit containing B vitamin complex, such as blueberries, pineapple, tomatoes, banana and cranberries.
Eggs are one of the best sources of protein available, and they also contain biotin and B-12. These nutrients are very important for all matters of beauty including great hair, skin, and nails.
Almonds, cashews, and pecans also contain zinc and your body must maintain a good supply of zinc to prevent excessive hair shedding. Walnuts are also a great food for healthy hair because they contain zinc. Brazil nuts are full of selenium, which is a vital mineral in maintaining a healthy scalp. Walnuts contain alpha-linoleic acid which is an omega-3 fatty acid, which as mentioned earlier is essential in preventing dull and lifeless hair.
Salmon, is packed with omega-3 fatty acids, that aid in supporting a healthy scalp. A deficiency in omega-3’s can increase your chances for developing a dry scalp, which will make for dull and lifeless hair. Salmon is also high in protein, as well as vitamin B-12 and iron.
Kidney beans and lentils contain protein to encourage hair growth. Beans are also a healthy hair booster because they contain iron, zinc, and biotin. Biotin deficiencies can make for brittle hair.
Chicken and turkey are a great source of protein. Protein is essential for strong and healthy hair.
Leafy green vegetables:
Spinach, broccoli, kale greens are great sources vitamins, dark green vegetables can give you a beautiful head of hair. These vegetables are high in vitamins A and C, which are needed by your body to make sebum, a substance made by your hair follicles that acts as a natural hair conditioner. Dark green vegetables are a great source of iron and calcium.
Share this content
Break Free From Hair Breakage With Eggs
Easy Steps, Simple Recipe, Powerful Results!
In a small bowl combine one egg yolk and 2 tbsp of olive oil. Use a whisk or fork to mix the ingredients. Wet your hair and apply the treatment concentrating on the ends. Be sure to avoid your scalp. Keep the mixture on your hair while showering for 5-10 minutes. Shampoo as usual to remove the treatment. This is one of the most simple solutions among all home remedies for hair breakage and, it can be applied twice a month.
Clarification On Clarifying
Your hair can suffer from product build up from using hair sprays, gels, serums, conditioners and even shampoo. This is why you will need to clarify our hair monthly to clear and cleanse. While sulfate free shampoos are gentle on our hair they will not be able to fully wash away product build up! When you cut out sulfates from your hair regimen you will trade the capability to lift stubborn products that lay on the shaft of the hair making it harder to get rid of product residue.
Here is how to check if you are experiencing product build up:
1. Your hair is suffering from breakage despite balancing protein and moisture.
2. Your hair feels coated.
3. Your hair feels limp lacking movement lays flat on your hair and looks dull.
4. Shampoo does lather and doesn’t seem to work.
If you have ever felt like your favorite products have stop working after using them for awhile, it could be that they have loss their effectiveness due to products sitting on the shaft of your hair. Clarifying shampoos should be used once a month to lift build up from the stands of your hair.
In Order To See Longer Hair You Must Retain Your Length
Retaining length should be your number one goal when trying to grow your hair to great lengths. Everyone hair grows and can grow but, if it is breaking at the same rate that it is growing your growth will not be noticeable. To avoid breakage keep your hair moist at all times. Dry brittle hair is more prone to breakage so, it is vital that your hair receives the proper source of daily moisture. Co- washing, moisturizing, deep conditioning, and pre-pooing are great ways to hydrate the hair. Protective styles are the most effective way to eliminating breakage, knotting and tangling. Allowing your hair to rest from the daily practices of combing, brushing , blowdrying, or flat ironing will ensure a greater chance of having healthy damage free ends which is another vital step to retaining length. If you relaxed or dye your hair try to stretch out those chemicals for longer periods of time to avoid overlapping. When hair undergoes back to back chemical treatments it can become over processed, damaged, lose strength, and elasticity which can lead to breakage and shorter hair.
If your hair is dry or prone to frizz vegetable glycerin will help to bring your tresses back to vitality. Vegetable glycerin infuses your your hair with the proper sources of moisture to alleviate brittle hair and repairs damage caused by heat and chemicals. Vegetable glycerin is also a great way to combat scalp irritation and itchiness. Vegetable glycerin also helps to strengthen your hair which leads to less spilt ends breakage and allows your hair to retain more length. Regular glycerin can be used by diluting it with 2 or 3 times the volume of water or mixed with your conditioners, carrier, essential oils, or plain water in a spray bottle to hydrate each strand of your hair. Although glycerin is a great source of moisture it should not be used on children under 6 months unless directed by your physician.
To Dominican Blow Out or Not To Dominican Blow Out That Is The Question????
Dominican blow outs can seemly leave your hair looking and feeling soft and bouncy however, the effects of such intense heat can have detrimental consequences that can leave your hair broken and damaged.
The Dominican technique involves washing your hair with harsh shampoos in conditioners that coat the hair to make it feel softer. Once your hair is cleansed you are ready to be roller set and put under a oven like hooded dryer. Once your hair is dry you will then be blown out with even more heat from a hand held blow dryer with a round brush that vigorously pulls your hair from root to tip repeatedly to smooth out your natural curl pattern. Depending on how tightly coiled your natural texture is you may be offered and additional heating treatment which includes using a flat iron to get straighter results.
Healthy hair burns at roughly the same temperature as paper: 233C (451.4F) however, burning or scorching can occur at lower temperatures in hair that has been subjected to other harsh treatments like relaxers and hair dyes. Natural hair can be subjected to heat damage also, when you apply heat the cuticle, the tightly wrapped scales curl upward and apart from the shaft. Heat causes temporary changes to the hydrogen bonds that hold hair together which can cause breakage to occur becomes posing a greater threat for a potential split end. A heat protectant should always be used to create a protective barrier around each strand to prevent heat damage and promote healthy hair which most times are not offered at these salons.
ESSENTIOUS HAIR CARE TIP FOR FINE, LIMP, AND OILY HAIR
Products without buildup - How?
Some silicones in hair conditioners such as dimethicone, simethicone, cyclomethicone, and other silicones can cause buildup on the hair that can weigh your hair down. Essentious products do not contain silicones, but natural ingredients that makes your hair smooth, silky, and shiny. These products are formulated to work on all hair types and will greatly improve the overall condition of your hair. The aloe vera based formulas help to reduce shedding from the root so hair grows thicker and fuller.The sulfate free shampoo will not overstrip the hair, helping to keep your hair hydrated and retain color. The Essentious natural hair care system will effectively provide the strength and moisture balance to keep your hair healthy and rebuild damaged hair. These products reduce breakage and shedding for longer, stronger,hair.