Our hair is an mere extension of our bodies. The dietary choices we make can literally make or break your hair. It is very important for our bodies to receive foods, that are full of proteins, complex carbohydrates, iron, and other essential minerals. Poor dietary habits can result in unmanageable, unruly, dry, and brittle hair.
So what foods can you eat daily to increase your chances of having longer, softer, healthier hair?
Fruit: The three major vitamin B components are para-aminobenzoic acid, inositol and biotin. They are crucial in facilitating healthy hair growth. Eat a wide range of fruit containing B vitamin complex, such as blueberries, pineapple, tomatoes, banana and cranberries.
Eggs are one of the best sources of protein available, and they also contain biotin and B-12. These nutrients are very important for all matters of beauty including great hair, skin, and nails.
Almonds, cashews, and pecans also contain zinc and your body must maintain a good supply of zinc to prevent excessive hair shedding. Walnuts are also a great food for healthy hair because they contain zinc. Brazil nuts are full of selenium, which is a vital mineral in maintaining a healthy scalp. Walnuts contain alpha-linoleic acid which is an omega-3 fatty acid, which as mentioned earlier is essential in preventing dull and lifeless hair.
Salmon, is packed with omega-3 fatty acids, that aid in supporting a healthy scalp. A deficiency in omega-3’s can increase your chances for developing a dry scalp, which will make for dull and lifeless hair. Salmon is also high in protein, as well as vitamin B-12 and iron.
Kidney beans and lentils contain protein to encourage hair growth. Beans are also a healthy hair booster because they contain iron, zinc, and biotin. Biotin deficiencies can make for brittle hair.
Chicken and turkey are a great source of protein. Protein is essential for strong and healthy hair.
Leafy green vegetables:
Spinach, broccoli, kale greens are great sources vitamins, dark green vegetables can give you a beautiful head of hair. These vegetables are high in vitamins A and C, which are needed by your body to make sebum, a substance made by your hair follicles that acts as a natural hair conditioner. Dark green vegetables are a great source of iron and calcium.
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