Essentious

Healthy Hair Growth

Our hair is an mere extension of our bodies. The dietary choices we make can literally make or break your hair. It is very important for our bodies to receive foods, that are full of proteins, complex carbohydrates, iron, and other essential minerals. Poor dietary habits can result in unmanageable, unruly, dry, and brittle hair.

So what foods can you eat daily to increase your chances of having longer, softer, healthier hair?

Fruit: The three major vitamin B components are para-aminobenzoic acid, inositol and biotin. They are crucial in facilitating healthy hair growth. Eat a wide range of fruit containing B vitamin complex, such as blueberries, pineapple, tomatoes, banana and cranberries.

Eggs:
Eggs are one of the best sources of protein available, and they also contain biotin and B-12. These nutrients are very important for all matters of beauty including great hair, skin, and nails.

Nuts:
Almonds, cashews, and pecans also contain zinc and your body must maintain a good supply of zinc to prevent excessive hair shedding. Walnuts are also a great food for healthy hair because they contain zinc. Brazil nuts are full of selenium, which is a vital mineral in maintaining a healthy scalp. Walnuts contain alpha-linoleic acid which is an omega-3 fatty acid, which as mentioned earlier is essential in preventing dull and lifeless hair.

Fish:
Salmon, is packed with omega-3 fatty acids, that aid in supporting a healthy scalp. A deficiency in omega-3’s can increase your chances for developing a dry scalp, which will make for dull and lifeless hair. Salmon is also high in protein, as well as vitamin B-12 and iron.

Beans:
Kidney beans and lentils contain protein to encourage hair growth. Beans are also a healthy hair booster because they contain iron, zinc, and biotin. Biotin deficiencies can make for brittle hair.

Poultry:
Chicken and turkey are a great source of protein. Protein is essential for strong and healthy hair.

Leafy green vegetables:
Spinach, broccoli, kale greens are great sources vitamins, dark green vegetables can give you a beautiful head of hair. These vegetables are high in vitamins A and C, which are needed by your body to make sebum, a substance made by your hair follicles that acts as a natural hair conditioner. Dark green vegetables are a great source of iron and calcium.

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You Are What You Eat & Your Hair Is The Beneficiary

When you make a choice to eat healthy, take vitamins, and drink water those nutrients can actually make your hair feel softer, appear shiny and grow faster than ever. You will also find that your hair will be easier to manage. Those who lack the sufficient nutrition will often find that their hair will feel drier harder and lack sheen and most of all prone to breakage.

Foods that contain vitamin E like: sunflower seeds, mustard greens, asparagus and almonds these foods contain valuable antioxidants that help to keep the immune system up and improves circulation to all parts of the body, including the scalp hence making hair grow longer and faster. Foods that contain omega 3’s and 5’s like: flax seed and fish add luster, sheen and elasticity to your hair. Sometimes its not all about what you put on your hair, but what you put in your body can make all the difference!

Suffering From Shedding, Scalp Itchiness, Dandruff, Or Need To Keep Your Scalp Clean While You Work Out? Lemongrass Oil Maybe For You!!

Lemongrass is an essential oil that helps to combat hair loss by strengthening the hair follicle by penetrating deep into the cortex of the hair shaft. Lemongrass can be used to combat shedding and unhealthy hair loss. It also helps to strengthen weak thinning hair bringing fullness and vitality back to tresses. Lemongrass oil helps to mend scalp conditions like inflammation, pain, itchiness, and dandruff due to the high levels of antibacterial properties. When directly applied to the scalp regularly it can help to keep your scalp clean in between shampoos and co- washes.

Extreme Deep Down Conditioning At Home

Deep conditioning using heat really helps to benefit hair by soften the hair, smoothing the cuticle, and minimizing frizz. Heat helps to lock in moisture from water. Deep conditioning the proper way with the right products will help to smooth the cuticle of your hair reducing the feel of dryness and brittle tresses. The best way to deep condition your hair will be to section your hair in four sections and use the product from root to tip. Gently comb through hair for even distribution for optimum results. For extreme conditioning, cover hair with plastic cap and place a hooded dryer or thermal spa conditioning heating cap on your hair for 20-25 minutes.

If you don’t own a conditioning heating cap or hooded dryer simply use a medium wet towel and put it in the dryer for a couple of minutes and wrap your hair with it after it has cooled down enough for you touch it. Deep conditioning treatments do not totally repair damage but, they can be used weekly as a preventive measurement. Try adding oils like olive oil, coconut oil, or avocado oil to your deep conditioner to infuse your hair with added moisture.

Suffering from Dry Unmanageable Hair Try Whole Leaf Aloe Vera Gel

Aloe vera gel contains enzymes properties that moisturize and sooth dry hair, restoring it back to its exuberant vigor. Not only will whole leaf aloe vera gel moisturize your hair it can promote hair growth in balding spots when applied to the scalp. Using aloe vera is a way to bring the hair back to its’ proper pH balance making it easier to detangle and style.